View Workout (Dave Carter)
Pandemonium
August 10, 2009 (Afternoon)
Exercise Type: Run
Weather: alright, humid
Comments:
So Cedar was blocked off at Ambleside, preventing rush hour traffic from continuing on up the hill to the Euclid Heights / Cedar-Fairmount region, causing chaos at the Cedar/Ambleside intersection. So I ran up the sidewalk (also blocked off) to see that the storm had fell trees and electric lines.
otherwise an uneventful run. 4*100 barefoot strides on NRV infield afterwards. major knot in the middle of right quad from saturday.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1:03:10 | |||
| 8.75 Miles | 1:03:10 | 7:13 / Mile | Easy | Summon |
| 0.25 Miles | Speed |