View Workout (Simon Lester)
cheyenne and Cornhusker
April 28, 2015 (Morning)
Exercise Type: Run
Weather: cool, 45 degrees
Comments:
Ran and walked with Carmen and Jan, nice and easy, felt good!
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 3.32 Miles | 44:25 | 13:22 / Mile | 110 | 130 | Easy |