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April 30, 2015 (Morning)

Exercise Type: Run

Weather: sunny, 60, some wind

Comments:
thru riverfront park back up riverside hill by mccarthy center. passed mark few by mccarthy. felt significantly stronger than last week, was pretty tired last mile and a half however I had a lot more strength to pull from. was pushing for 1:10 towards the end, however there was no way I was going to hit it, ran about 1:40 from mission to indiana.

Distance Duration Pace Interval Type Shoes
7.7 Miles 1:10:09 9:06 / Mile Training Nike Pegasus 31