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Meadow Loop + ED Trail

April 30, 2015 (Afternoon)

Exercise Type: Run

Comments:
Nice afternoon for a run. I came home on the early side. With the dentist appointment it was tough to get a lot done so I just fit in some small stuff here and there. Started out fast up to the Rail Trail. Dont know why it just felt natural today. Felt pretty comfortable overall and just tired to stay on the pace. Meadow was still pretty wet I had to barge through several watery parts but it was fun. On the ED Trail I was a little more cautious of roots, but picked up the intensity all the way back from Groff Park. Just a nice quick run today. Quads were sore from practice yesterday, and my right Achilles was a little tight as well.

Essentials: Stretch

Stretched in the yard and kinda lounged around too. Tired and felt just like sitting and relaxing not thinking about anything. The weather was good for that today. I was pretty hungry though so that eventually brought me inside.