View Workout (Liam Albrittain)
DCCCL
April 30, 2015 (Afternoon)
Exercise Type: Run
Comments:
We had to cancel the lap around the block due to lightning, came back inside for drills, and easy laps around the mezzanine. 65 second planks, 15 leg lifts.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 22:47 | 7:35 / Mile | Easy |