View Workout (Kendra Zaffuto)
Long Run
August 10, 2009 (Morning)
Exercise Type: Run
Weather: Humid
Comments:
stretch
75 min hot run (25 min warm up, 25 min tempo paced run, 25 min cool down)
stretch
IFR: granola bar
ice bath later
definitely a tough run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.1 Miles | 1:16:55 | 8:27 / Mile | Long |