View Workout (Jeff "Danger" Atkinson)
J^2 #26
August 9, 2009 (Night)
Exercise Type: Run
Weather: 75
Comments:
Felt pretty bad. It was my first real run for a while and it didn't turn out so well, but its a start. The first 3 miles was in 22:09 and the second was 22:43.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 44:52 | 7:28 / Mile | Mizuno Waze Elixir 4 |