View Workout (Rusty McCrea)

Calendar - Statistics - Workouts

Return to Log Return to Log

Corn Field With Matt Stark

August 10, 2009 (Morning)

Exercise Type: Run

Weather: Hell

Comments:
Hot, tired, but still averaged 7 minute miles. We must have started out pretty fast, but the weather got to me. Wanted to walk and quit, but didn't. I win

Distance Duration Pace Interval Type Shoes
9.0 Miles