View Workout (Ben Yavitt)
Giles
August 10, 2009 (Afternoon)
Exercise Type: Run
Comments:
After a huge rain, really humid. Sore from monkey, kinda kept it even and moderate effort though. Felt sore.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 50:00 | 8:20 / Mile | Training | Asics Cumulus 10 |