View Workout (Eli Johnson)
Rowing Practice
August 10, 2009 (Morning)
Exercise Type: Row
Weather: 70°
Comments:
did 20 minute warmup on the erg (5800 approx.) Rowed in a pair for the first time. Was Stroke seat with Reid in bow. worked on balance and starts. went from boat house to dam and back
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.6 Miles | 1:20:00 | |||
| 5800.0 Meters | 20:00 | 5:32 / Mile | Warmup | |
| 4.0 Miles | 1:00:00 | 14:59 / Mile |