View Workout (Eli Johnson)
Bike
August 10, 2009 (Morning)
Exercise Type: Bike
Comments:
2 miles to work (10AM) and 6.7 home (4PM). took the streets from work eventually reaching portland and taking that to the parkway from 31st St.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.7 Miles | 45:00 | |||
| 2.0 Miles | 13:00 | 6:29 / Mile | ||
| 6.7 Miles | 32:00 | 4:46 / Mile |