View Workout (Robert Ontko)
Missed KRC
April 23, 2015 (Afternoon)
Exercise Type: Run
Comments:
Apartment, Eldridge, Terry Hershey Park: east bridge
Stayed at work too late for Karbach Running Club, decided to do a quick run from my place and then to head to Three Sheets for steak night.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.2 Miles | 28:21 | 6:45 / Mile | Training | Asics GT30003 |