View Workout (Robert Ontko)
#DadBod
May 2, 2015 (Morning)
Exercise Type: Run
Weather: Sunny and warm
Comments:
Apartment, Eldridge, Terry Hershey Park: gazebo, Briar Forest lasso
Sleep: 8 hr. Rolled over a couple times this morning, nice and sunny, not too warm, stretch, crunches & pushups.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.7 Miles | 1:19:01 | 7:23 / Mile | Easy | Adrenaline XV |