View Workout (Eli Johnson)
Bike
July 22, 2009 (Morning)
Exercise Type: Bike
Comments:
2 miles to work (10AM) and 9 home (4PM). Took the parkway.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.0 Miles | 1:01:00 | |||
| 2.0 Miles | 13:00 | 6:29 / Mile | ||
| 9.0 Miles | 48:00 | 5:19 / Mile |