View Workout (Eli Johnson)
Bike
July 23, 2009 (Morning)
Exercise Type: Bike
Comments:
2 miles to work (10AM) and 5 to bakers wife (4PM). Took the parkway.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 36:00 | |||
| 2.0 Miles | 13:00 | 6:29 / Mile | ||
| 5.0 Miles | 23:00 | 4:36 / Mile |