View Workout (John Davis)
Eat My Crust 5K - 16:29
May 3, 2015 (Morning)
Exercise Type: Run
Comments:
Decent race. Pretty good splits. According to the gps,
5:17,5:24,5:18
Slightly faster than DT Melbourne a few weeks ago so headed the right direction. 4th overall and passed two young guys in the last .25 or so.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.6 Miles | 0:00 | |||
| 1.4 Miles | Warmup | Nimbus_03_25_15 | ||
| 3.1 Miles | Brooks_T7_04_10_15 | |||
| 3.1 Miles | Cooldown | Nimbus_03_25_15 |