View Workout (Demetri Goutos)
Nelson to Westside
August 10, 2009 (Morning)
Exercise Type: Run
Weather: Humid, really humid
Comments:
With CA, Nelson to westside. Closed in 3:35 1000m
8x strides
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 54:18 | |||
| 9.0 Miles | 54:18 | 6:01 / Mile | Cruise | |
| 1.0 Miles | Speed |