View Workout (Nate Richards)
Saturday at Kentucky Relays
May 2, 2015 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.41 Miles | 1:14:52 | |||
| 5.0 Miles | 40:00 | 8:00 / Mile | Warmup | Brooks Adrenalins |
| 5.0 Kilometers | 14:52 | 4:47 / Mile | Race | Brooks Adrenalins |
| 2.3 Miles | 20:00 | 8:41 / Mile | Cooldown | Brooks Adrenalins |