May 3, 2015 (Afternoon)
Exercise Type: Run
Comments:
Afternoon run downtown. Felt sluggish slow and tired on the run, legs were heavy. I was really tired right before hand, and it was hot out today. Not super hot but not what I am used to at all. Kept the pace natural at least. There was an actual block party going on today (Streets alive) and that was kinda cool I got to run in the street and see all the people around.
Essentials: Stretch
Just felt fried when I got back. Walked around then eventually got to some stretching in the yard and on the porch. My legs just felt tired today. Overall I have been getting so tired early too. Maybe I needed to just relax this weekend, its that classic end of semester exhaustion my body is naturally used to. Well its back to work soon with lots of lab work and softball starting up. Either way, glad I got to still fit in a run today, especially around town.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
4.0 Miles | 35:00 | 8:44 / Mile | Easy | Brooks Ghost 7 GTX |