View Workout (Simon Lester)
Lincoln 1/2
May 3, 2015 (Morning)
Exercise Type: Run
Weather: warm/hot 70's sunny
Comments:
Ran with Mike and felt great but Mike's wheels started to come off at 10 miles and had to walk most of the way in.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 13.17 Miles | 2:27:10 | 11:10 / Mile | 145 | 161 | Race |