View Workout (Robert Ontko)
Age of Ultron
May 4, 2015 (Morning)
Exercise Type: Run
Weather: Sunrise and warm
Comments:
Apartment, Eldridge, Terry Hershey Park: Hwy 6
Sleep: 5.5 hr. Caught the late show of Avengers 2, good movie, enjoyed the first one more, tossed and turned right before the alarm, bathroom stop after the first mile, nice run afterwards, 30 second negative split, stretch, core & pushups.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 45:31 | 7:35 / Mile | Easy | Adrenaline XV |