View Workout (Katie Albright)
5 mile afternoon run:)
August 8, 2009 (Morning)
Exercise Type: Run
Comments:
I woke up this morning and I felt like I had been run over by semi truck! So I rested and decided that I would practice running in the afternoon- so I ran in the afternoon and even though it was hot it felt good to push though. 9 min of abs and 3x20 push-ups.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles |