View Workout (Jared Williams)
May-Day
May 5, 2015 (Morning)
Exercise Type: Run
Weather: Brisk and Breezy
Comments:
Good ole recovery run. Legs feel good.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.16 Miles | 51:47 | 7:13 / Mile | Recovery | Nike DualFusion |