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Triangle Fearing

May 5, 2015 (Afternoon)

Exercise Type: Run

Comments:
Went out a little on the later side. Got a lot of research to tend to. Maybe deadlines are starting to creep up... Only way is to keep with it. Headed through Triangle first. I wanted to end on the way to CVS so I could pick up my toothpaste. There were a lot of people out. It was a nice time of day. It was cooling off as the sun set, reminded me of those deep summertime runs around Cleveland Hts and Northpark, since it was so fucking hot out we could only run at night. Then we would get back to the house and just cool off on the porch or in the living room, no worries just training for the season. Good friends and good times. There is my dose of nostalgia for the day. Picked up the pace real good on the approach to CVS. I had to wait inline for a long time since the guy in front of me was chewing off the pharmacists ears. I tightened up a little but still finished up strong. Felt great today really needed that.

Essentials: Stretch

Just a simple stretch when I got home. Felt really flexible and legs are feeling good. Flow was strong today too, even without the breeze. If you run fast enough, you can make your own breeze.

Route is almost 5, gonna round up today. Pace realistically was a little slower.