View Workout (John Davis)
400m hard, 400m medium x 5miles
May 5, 2015 (Afternoon)
Exercise Type: Run
Comments:
1:20, 1:40 for 20 laps. Felt pretty easy and ran them a bit faster than goal pace.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.8 Miles | 0:00 | |||
| 3.7 Miles | Warmup | Nimbus_04_21_15 | ||
| 5.0 Miles | Brooks_T7_04_10_15 | |||
| 1.1 Miles | Cooldown | Nimbus_04_21_15 |