View Workout (Jeff "Danger" Atkinson)
J^2 #27
August 10, 2009 (Morning)
Exercise Type: Run
Weather: 75
Comments:
Getting better. It got really dark towards the end and it was hard to see the trail, but we made it through.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1:03:36 | 7:03 / Mile | Mizuno Waze Elixir 4 |