View Workout (Candela Fernandez)
Track w/o
May 5, 2015 (Afternoon)
Exercise Type: Run
Weather: 65° PERFECT RUNNING WEATHER
Comments:
8 x 400m (3200m race pace)
3:10 go's
Goal: 84-85
Result: 82 avg.
4 x 200m (3200m kick race pace; in flats)
60 second rest
Goal: 34-38
Result: 38, 36, 34, 32
Hips very tight; everything else good.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.19 Miles | 13:16 | |||
| 1.85 Miles | Warmup | New Balance 880v4 | ||
| 400.0 Meters | 1:22 | 5:29 / Mile | Race | New Balance 880v4 |
| 400.0 Meters | 1:24 | 5:37 / Mile | Race | New Balance 880v4 |
| 400.0 Meters | 1:23 | 5:33 / Mile | Race | New Balance 880v4 |
| 400.0 Meters | 1:22 | 5:29 / Mile | Race | New Balance 880v4 |
| 400.0 Meters | 1:22 | 5:29 / Mile | Race | New Balance 880v4 |
| 400.0 Meters | 1:21 | 5:25 / Mile | Race | New Balance 880v4 |
| 400.0 Meters | 1:21 | 5:25 / Mile | Race | New Balance 880v4 |
| 400.0 Meters | 1:21 | 5:25 / Mile | Race | New Balance 880v4 |
| 200.0 Meters | 0:38 | 5:05 / Mile | Race | Women's Shay XC3 Spike |
| 200.0 Meters | 0:36 | 4:49 / Mile | Race | Women's Shay XC3 Spike |
| 200.0 Meters | 0:34 | 4:33 / Mile | Race | Women's Shay XC3 Spike |
| 200.0 Meters | 0:32 | 4:17 / Mile | Race | Women's Shay XC3 Spike |
| 1.85 Miles | Cooldown | New Balance 880v4 |