View Workout (Liam Albrittain)
DCCCLV
May 6, 2015 (Afternoon)
Exercise Type: Run
Weather: Humid, cloudy
Comments:
30 second planks, 15 leg lifts, 10 clams and then a brief run with the seniors, followed by another 15 minutes with Zeke.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.1 Miles | 32:30 | 7:55 / Mile | Easy |