View Workout (kirk reid)
(Untitled)
August 10, 2009 (Night)
Exercise Type: Run
Weather: 24c hot and humid
Comments:
very sore still from race easy recovery run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Kilometers | 23:10 | 4:38 / Kilometer | Recovery |