View Workout (John Davis)
10 mile MGP run- 6:03 pace
May 7, 2015 (Afternoon)
Exercise Type: Run
Comments:
Goal was 6:05 and Shane died in the middle. Since I didn't know my way back I had to slow down with him or I might've broken 60min. Still, good workout. Temp was 90 when we started.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 13.5 Miles | 0:00 | |||
| 2.5 Miles | Warmup | Nimbus_04_21_15 | ||
| 10.0 Miles | Brooks_T7_04_10_15 | |||
| 1.0 Miles | Cooldown | Nimbus_04_21_15 |