View Workout (Miri mondeja)
track work out
August 11, 2009 (Afternoon)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.49 Miles | 28:56 | |||
| 800.0 Meters | 3:30 | 7:02 / Mile | Warmup | |
| 400.0 Meters | 1:36 | 6:26 / Mile | ||
| 400.0 Meters | 1:30 | 6:02 / Mile | ||
| 400.0 Meters | 1:32 | 6:10 / Mile | ||
| 1.0 Miles | 6:32 | 6:32 / Mile | ||
| 1.0 Miles | 6:32 | 6:32 / Mile | ||
| 400.0 Meters | 1:33 | 6:14 / Mile | ||
| 400.0 Meters | 1:33 | 6:14 / Mile | ||
| 400.0 Meters | 1:34 | 6:18 / Mile | ||
| 400.0 Meters | 1:31 | 6:06 / Mile | ||
| 400.0 Meters | 1:33 | 6:14 / Mile |