View Workout (Heather Miller)
11.01on katy trail
May 8, 2015 (Morning)
Exercise Type: Run
Comments:
Meredith ran the first 8 with me.
I took a Nixja Red NITRO at mile 6. felt good. had running belt with 40 oz water. left about 8:15 am
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.01 Miles | 1:49:40 | 9:57 / Mile | Long | Brooks PureFlow 3 (blank and Pink) |