View Workout (Heather Miller)
tempo 6 with 4 at 8:54
May 6, 2015 (Morning)
Exercise Type: Run
Comments:
9:10 am .
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.11 Miles | 47:42 | |||
| 1.0 Miles | 9:52 | 9:52 / Mile | Warmup | Brooks PureFlow 3 (blank and Pink) |
| 1.0 Miles | 8:55 | 8:55 / Mile | Tempo | Brooks PureFlow 3 (blank and Pink) |
| 1.0 Miles | 8:52 | 8:52 / Mile | Tempo | Brooks PureFlow 3 (blank and Pink) |
| 1.0 Miles | 8:49 | 8:49 / Mile | Tempo | Brooks PureFlow 3 (blank and Pink) |
| 0.11 Miles | 1:04 | 9:41 / Mile | Tempo | Brooks PureFlow 3 (blank and Pink) |
| 1.0 Miles | 10:10 | 10:10 / Mile | Cooldown | Brooks PureFlow 3 (blank and Pink) |