View Workout (Kerry Grant)
3 Mile Run
May 8, 2015 (Afternoon)
Exercise Type: Run
Weather: 85
Comments:
Rooster Front to Steeles Creek (almost). I stopped at about 2 1/2 miles and stopped my watch. I then started it again after walking a couple of minutes and ran another 1/2 mile.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 3.0 Miles | 26:47 | 8:55 / Mile | 155 | 166 | Easy | ASICS Gel Kayano Take 5 |