View Workout (Liam Albrittain)
DCCCLVII
May 8, 2015 (Afternoon)
Exercise Type: Run
Weather: Hot
Comments:
With Sahil--who had a watch and DIDN'T EVEN TIME THE RUN--at 3:15. I did six striders, but felt heavy from a late lunch.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 23:00 | 7:40 / Mile | Easy |