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VRC loop with Jeff

May 6, 2015 (Afternoon)

Exercise Type: Run

Weather: 60, sunny

Comments:

Ran with my boss, Jeff - our first run in nearly two years! Did the 5-mile (really about 4.6) VRC loop: across the bridge, down the river to the mall, cross that bridge, then back up river.

Jeff's a bit of pace-pusher, so I had to explain to him what I've been up to the past two years...e.g. running SLOW. But I tried to roll decently...and we did. After an 8:xx mile, we split 3 miles at 7:20, with a reasonably low (130-highs) heart rate. Felt pretty good, but a little "worked" after yesterday.

No mask, as the pollen wasn't high. Good run!