View Workout (Charity Frederick)
this and that
August 11, 2009 (Morning)
Exercise Type: Run
Comments:
I ran the first four on the treadmill then got outside for a couple after Dame got back.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.75 Miles | 1:02:10 | |||
| 4.0 Miles | 35:31 | 8:52 / Mile | Speed | Brooks Defyance |
| 2.75 Miles | 26:39 | 9:41 / Mile | Easy | Brooks Defyance |