View Workout (Jared Williams)
May Day
May 8, 2015 (Morning)
Exercise Type: Run
Weather: Good Spring Morning
Comments:
Long run. Conscious effort to hold back. Controlled throughout. Fresh at the end.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 14.12 Miles | 1:38:18 | 6:57 / Mile | Long | Nike DualFusion |