
August 11, 2009 (Morning)
Exercise Type: Run
Weather: rain
Comments:
I ran with Colman once again, was really tired when I got up, and my foot was stiff, but the run was really good. We wanted to do 10 but ran into a thunder storm, ran hard home, and ended up at only 8.5. I felt really tired yesterday evening and again this morning. I think its possible that I'm low on iron. I'm going to have to go get some more iron tablets and see if that helps. I've been trying to load of on the Calcium in hope that it would help my foot heal quickly, but I think it's gotten in the way of getting enough Iron into my bloodstream. O well, the run was really good. I have to work tonight, but if I'm not too tired tomorrow, I think I'd like to try going long.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
8.5 Miles | 59:00 | 6:56 / Mile | Asics Gel-3010 (pair 1) |