View Workout (Bob Bridges)
(Untitled)
May 9, 2015 (Night)
Exercise Type: Run
Weather: sunny/twilight, 73-68
Comments:
cent trail east. very easy pace on way out (53 min), 3:30 faster on way back. was running sub-9min miles the last few miles, still a good amount in the tank. all in all a good run, beat my goal time of 1:45. ran shirtless
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.9 Miles | 1:42:29 | 9:24 / Mile | Long | Nike Pegasus 31 |