View Workout (Kerry Grant)
5 Mile Temp
May 10, 2015 (Morning)
Exercise Type: Run
Weather: 80
Comments:
Rooster Front to Steeles Creek, 1 mile warm, 3 mile tempo and 1 mile cool down. On the cool down I took a walk break every 1/4 mile.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.04 Miles | 43:23 | |||
| 1.0 Miles | 9:10 | 9:10 / Mile | Warmup | ASICS Gel Kayano Take 5 |
| 3.04 Miles | 24:10 | 7:56 / Mile | Tempo | ASICS Gel Kayano Take 5 |
| 1.0 Miles | 10:03 | 10:03 / Mile | Cooldown | ASICS Gel Kayano Take 5 |