View Workout (Eric Williamson)
CVA Invitational
May 8, 2015 (Afternoon)
Exercise Type: Run
Weather: really hot
Comments:
Did the 4x800 with Dakota, then me, Justin, and Liam. I ran a 2:14, fastest so far this year so I was good with it. We got 3rd. Had several hours before the 3200m with Elijah, another season best time and I qualified so that felt really good.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.74 Miles | 13:08 | |||
| 0.75 Miles | Warmup | Adidas Sequence Boost 7 | ||
| 800.0 Meters | 2:14 | 4:29 / Mile | Race | Nike Zoom Spikes |
| 0.75 Miles | Adidas Sequence Boost 7 | |||
| 3200.0 Meters | 10:54 | 5:28 / Mile | Race | Nike Zoom Spikes |
| 0.75 Miles | Cooldown | Adidas Sequence Boost 7 |