View Workout (Eric Williamson)
(Untitled)
May 7, 2015 (Morning)
Exercise Type: Run
Weather: hot
Comments:
Warmed-up, then did the Maxwell run with Liam
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.8 Miles | 0:00 | |||
| 1.0 Miles | Warmup | Adidas Sequence Boost 7 | ||
| 2.8 Miles | Easy | Adidas Sequence Boost 7 |