View Workout (Eric Williamson)
@ Proctor vs. RFA
May 6, 2015 (Afternoon)
Exercise Type: Run
Weather: hot
Comments:
Did the 1600m, hung onto Zak for 2 laps then he pulled away and Ankur passed me in the last 80 meters. Season best time in 1600 though. I was drained afterward and did the 3200 really slow.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.23 Miles | 16:26 | |||
| 1.0 Miles | Warmup | Adidas Sequence Boost 7 | ||
| 1600.0 Meters | 4:56 | 4:57 / Mile | Race | Adidas Sequence Boost 7 |
| 3200.0 Meters | 11:30 | 5:47 / Mile | Race | Adidas Sequence Boost 7 |
| 0.25 Miles | Cooldown | Adidas Sequence Boost 7 |