View Workout (Eric Williamson)
(Untitled)
May 4, 2015 (Afternoon)
Exercise Type: Run
Weather: hot
Comments:
Did 60-90-30s
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.25 Miles | 0:00 | |||
| 1.0 Miles | Warmup | Adidas Sequence Boost 7 | ||
| 2.25 Miles | Training | Adidas Sequence Boost 7 | ||
| 1.0 Miles | Cooldown | Adidas Sequence Boost 7 |