View Workout (Eric Williamson)
CBA
May 1, 2015 (Afternoon)
Exercise Type: Run
Weather: perfect
Comments:
Did the 1600m and then scratched out of the 3200 cause of my coughing.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.74 Miles | 4:57 | |||
| 1.25 Miles | Warmup | Adidas Sequence Boost 7 | ||
| 1600.0 Meters | 4:57 | 4:58 / Mile | Race | Nike Zoom Spikes |
| 0.5 Miles | Adidas Sequence Boost 7 | |||
| 2.0 Miles | Cooldown | Adidas Sequence Boost 7 |