View Workout (Eric Williamson)
(Untitled)
April 27, 2015 (Morning)
Exercise Type: Run
Comments:
Did a ladder, 4-6-8-10-4
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 0:00 | |||
| 1.0 Miles | Warmup | Adidas Sequence Boost 7 | ||
| 0.25 Miles | Adidas Sequence Boost 7 | |||
| 0.38 Miles | Adidas Sequence Boost 7 | |||
| 0.5 Miles | Adidas Sequence Boost 7 | |||
| 0.62 Miles | Adidas Sequence Boost 7 | |||
| 0.25 Miles | Adidas Sequence Boost 7 | |||
| 1.0 Miles | Cooldown | Adidas Sequence Boost 7 |