View Workout (Eric Williamson)
vs. Solvay
April 17, 2015 (Morning)
Exercise Type: Run
Comments:
Did the 4x800, the 1600m and the 3200m. Did pretty terrible in the first two, decent in the 3200. Afterward I ran a mile on the trail.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.98 Miles | 18:53 | |||
| 1.0 Miles | Warmup | Adidas Sequence Boost 7 | ||
| 800.0 Meters | 2:21 | 4:43 / Mile | Race | Nike Zoom Spikes |
| 1600.0 Meters | 5:15 | 5:16 / Mile | Race | Nike Zoom Spikes |
| 3200.0 Meters | 11:17 | 5:40 / Mile | Race | Nike Zoom Spikes |
| 0.5 Miles | Adidas Sequence Boost 7 | |||
| 1.0 Miles | Cooldown | Adidas Sequence Boost 7 |