View Workout (Eric Williamson)
East Rock at Yale
April 21, 2015 (Morning)
Exercise Type: Run
Weather: nice
Comments:
I ran to the top of East Rock, I have no idea how far it was but I f-ed up my quad during it which put me out of track for the week.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | Adidas Sequence Boost 7 |