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Chestnut St

May 10, 2015 (Afternoon)

Exercise Type: Run

Comments:
Decent run up through town across Chestnut St then back home via the AC Trails. Went in the early afternoon, and now that its summer time, that can be brutal. I wasnt used to the heat and went slow today. Also I was really sore from yesterdays practice, particularly in the hammies. Still just kept a good pace and got some fresh air. I could tell town was quieter as lots of kids left this weekend.

Essentials: Stretch, stick roller

Good stretch outside when I got back really had to work out all the soreness. Extra stick roller helped a lot. Got some good mileage and runs in today. Now that softball is starting Ill try to run as much as I can, still shooting for 4 days a week.

Route was a little more than 4 today.